Category Archives: Skin Care

The Best Way To Apply Moisturizer

The Best Way To Apply Moisturizer

If you go from soft, dewy skin to suddenly resembling your favorite snake skin bag or shoes more and more, you’re most probably suffering from the malady that is dry skin. As humans age, our skin tends to lose its ability to retain moisture. Salvation comes in the form of little bottles of emollients, otherwise known as moisturizers.

Whether you’re male or female, a moisturizing regime shouldn’t be skipped if you want to keep your skin healthy and young. Skin type doesn’t matter either; whether you have naturally dry or oily skin, proper moisturizing will go a long way. In fact, hydrating your skin will help it become healthier and skin that’s healthy can repair itself faster. If you choose to ignore this important step, your skin might start to suffer from redness and flaking and in time, allow wrinkles and other signs of aging show up sooner than you’d like. Take note however that there certainly are moisturizers specifically created based on skin type – there are formulas for dry skin, oily or acne-prone skin, sensitive skin and mature skin.

Moisturizers were created to help your skin retain water. Remember, the average human adult’s body is composed of 60% water which is why moisture is so important for all organs – yes, including your skin. Moisturizing products often contain humectants and emollients. Humectants like glycerin and lactic acid help attract and absorb moisture while emollients such as fatty acids and ceramides soften the skin, finally, occlusives such as petrolatum and lanolin work by sealing in the moisture. The next time you find yourself in the moisturizing aisle, look for these ingredients in the product.

But once you have the best moisturizer for you, how exactly do you apply it? Is it just like any other cream or lotion that you slather on? When is the best time to apply it – before bed or upon waking up? Here are some tips on how to properly apply moisturizer:

Young lovely lady applying moisturizer to her face after shower

1. Prime your skin first. Whilst you’re still in the shower, use a loofah or an exfoliating scrub a few times a week. This way, you’ll be removing dead skin cells and help your healthy skin cells absorb more product and increase hydration.

2. Apply immediately after shower. Within three minutes after turning off the water, you should go ahead and apply the moisturizer because it works best when skin is still slightly damp. This goes for both your face and body.

3. Scoop, squeeze out or pump only a dollop of the product. Most people would do the five-dot technique of putting on moisturizer – one dot for the forehead, two for the cheeks, one of the nose and one for the chin but that actually might not be the best way to do it and you might end up over moisturizing or using up too much of the product. Especially if your skin can’t absorb that much and it’ll end up creating a film on the surface making your skin feel oily. Instead, what you should do is put about a pea-sized amount on your palm then rub your palms together about twice or thrice to warm up the moisturizer before applying onto your face.

4. Start with your cheeks. Your cheeks are the driest part of your face whereas your T-zone (forehead and nose) and chin would usually be oilier so you won’t need as much hydration there. This way, you’ll be able to target the area that needs it the most while preventing the oilier areas from taking in too much.how to apply moisturizer

5. Don’t press or pull. Always use a gentle touch and do your best not to press down hard or pull on your skin. Instead, use light and even pressure, moving in upward strokes. When you get to the skin around your eyes, be extra careful and gentle as the skin here is particularly thin and sensitive.

There have it, those are simple but important guidelines to follow when applying your moisturizer. Remember, if you’re struggling with skin irritation, redness or flaking, the best course is to consult with your dermatologist.

Vitamin C Skin Care Benefits

Vitamin C Skin Care Benefits

We all know that vitamin c, also known and ascorbic acid, is good for our health. It gives a boost to our immune system and helps in combating flu and cold. What you probably do not know is how vitamin C is also beneficial to your skin health.

Vitamin C is the key to producing collagen. Some of you might not know this, but collagen is a good friend to know when it comes to skin care. Collagen is a type of protein that aids in the regeneration and growth of blood vessels. It also gives the skin the needed firmness, strength and elasticity. Not only that, vitamin C also helps your skin repair itself by creating scar tissues and ligaments.

Vitamin C is also an antioxidant that helps combat the skin damaging effects of free radicals. Free radicals causes aging. They are unstable molecules that damage collagen thereby causing wrinkles, fine lines and dryness. Studies have shown that the derivative of vitamin c which is the ascorbic acid 2-phosphate neutralizes the effect of free radicals and also
reverses DNA damage.

vitamin c skin care product

Studies also have concluded that vitamin C may also diminish sunburn that is caused by ultraviolet B radiation. It can also prevent the long term effects of sun exposure, which can eventually lead to skin cancer.

Now that we have tackled the relevance of vitamin C in your skin care routine let us now enumerate a few reminders when it comes to choosing the best skin care product you may buy.

First, you have to take note that though vitamin C is quite beneficial to one’s skin, it is also a very unstable element. If it is not packaged properly it might oxidized andskin care vitamin c be more harmful rather than helpful to your skin. So when it comes to choosing your skin care product, examine the package and bottle first. Make sure that it is compact and w
ithout any air pockets.

Second, vitamin C will only be as effective as it’s concentration. Anything lower than a concentration of 10% will render the vitamin C skin care product ineffective. So make sure to look for a product with a higher concentration.

Lastly, the best concentration is 20%. This will ensure that the vitamin c in the skin care product will be absorbed much efficiently.

Remember when it comes to products with vitamin C it is essential to be vigilant about the packaging and concentration of the product.

What To Look For In Skin Care Products

What To Look For In Skin Care Products

Alpha lipoic acids? Retinols? Peptides? To the average user, these sound Greek and probably not the sort of stuff you want anywhere near your face. But these are actually the sort of chemicals and compounds you want to read when you flip over that bottle of moisturizer. It’s hard to pronounce them and much less remember them but they’ve got some pretty awesome benefits so they’re worth taking note of. Read on to find out what are the top 5 ingredients to look for in your skin care products:

1. Hyaluronic acid. Our body produces this substance naturally and it regulates cell renewal, lubricates connective tissues, and maintains our skin’s moisture and elasticity. When applied to our skin, hyaluronic acid seals in moisture in the skin, making it softer and smoother. In injectable form, it fills in wrinkles and fine lines.

2. Retinol. This is a powerful exfoliant that aids in shedding dead skin cells and encouraging turn over of newer, healthier cells. It also helps increase the production of hyaluronic acid and collagen which makes skin much more smooth and supple. More benefits of retinol include firmer skin and the reduction of hyperpigmentation, acne, signs of sun and environmental damage, dark circles, fine lines minimizing wrinklesand wrinkles.

3. Peptides. These are active proteins that aid in the communication of cells, encouraging them to act in certain ways. When it comes to skin, peptides signal elastin production (which makes the skin more resilient and elastic) as well as prompts the skin to heal itself when wounded. Peptides are more often used in anti-aging products because once absorbed in the skin, these proteins instruct cells to produce collagen, alleviate redness and signal muscles to relax thus minimizing wrinkles.

4. Antioxidants. These substances disable free radicals (harmful molecules that come from the sun, pollution and other environmental sources and damage DNA thus leading to wrinkles, discoloration and even cancer). Look for products with Vitamin C, idebenone, green tea, Vitamin E, ferulic acid and phloretin. Vitamin C is an especially beneficial nutrient for skin care because not only does it fight free radicals, it also promotes collagen production – making it a favorite ingredient for anti-aging products. Take note thoskincareproducts2ugh that antioxidants, Vitamin C in particular, are vulnerable to light and air exposure so make sure to buy those that come in an airtight and opaque bottle or pump.

5. Alpha lipoic acids. This is an antioxidant, anti-aging and anti-inflammatory compound. It’s known as a universal antioxidant because it is both water and fat soluble which means it is easily absorbed even through layers of skin. It’s even considered to be many times stronger than even Vitamin E and C (both known as antioxidants). As an anti-inflammatory, it can reduce swelling and redness on the face as well as reduce enlarged pores. It’s also great at decreasing the appearance of fine lines and wrinkles and regulating the production of nitric oxide. Nitric oxide controls blood flow to the skin which can help turn a dull complexion to one that’s healthy and glowing.

Caring For Your Skin

Woman is applying cream to her face.

A good skin care regimen, which includes cleansing and protection from the sun will give you a bright, glowing skin for years to come.

Read on and discover simple and basic steps to effectively care for your skin and achieve a healthy glow.

First, you must protect yourself from the sun. This is one of the most important steps in order to be able to properly care for your skin. Remember, the sun can cause a lot of damage on your sensitive skin. Left unprotected your skin will develop wrinkles, age spots and other skin problems as well as risk your skin to develop cancer.

In order to protect yourself from the sun you must use a sunscreen. At the least your sunscreen must have an SPF of 15 in order to be effective. If you find yourself constantly out in the outdoors, reapply your sunscreen every two hours.

It is also advisable to seek shade and to avoid the sun at its highest peak between 1:00 PM to 4:00 PM.

It is also helpful if you will wear protective clothing such as long sleeves and pants.

Second, veer away from smoking. Aside from the deadly effects of smoking it is also one of the main contributors to stressed and dry skin. Smoking makes your skin look older by contributing to fine lines and wrinkles. An effect of smoking is narrowing the tiny blood vessels in the outermost part of the skin. This decreases the blood flow and depletes the skin of oxygen and nutrients that are important for skin regeneration. Not only that, smoking also damages collagen and elastin, which are the fibers that provides your skin with strength and elasticity.

To smokers the only way that you may be able to protect you skin is by quitting.

Third, treat your skin gecaring_for_your_skinntly. Regular cleansing and shaving, though encourage, can take a toll on ones skin. So execute the process as gently as possible.

To do this you may limit your bath time. Long showers in bath, especially with hot water, can remove your skin’s natural oils. To avoid this, you must limit your bath/shower time. You can also opt to use warm rather than hot water.

Choosing soaps with gentle, natural and organic ingredients will also go a long way with caring for your skin. There are soaps that contain chemicals that can strip your skin with it’s natural oils.

When it comes to shaving, always use a shaving cream, lather or lotion to help with the process of removing one’s hair.

When it comes to drying oneself after a bath, opt to pat your whole body with a towel instead of roughly rubbing your skin. Patting your skin will encourage blood circulation which will in turn promote a healthy flow of oxygen inside your body that can give your skin a glowing look.

Do not forget to moisturize. A good lotion will be able to give your skin back the oil that has been stripped away during a hot bath.

Fourth, be sure to eat a healthy meal. Remember, what you put in your bcaringforyourskinody also has a way of manifesting in your skin. A healthy diet, filled with vegetables and proteins, will give your skin a nice and healthy glow.

Lastly, manage your stress level. A high level of stress may give your skin uncontrolled and severe breakouts and other skin problems. So caring for your skin will also mean managing stress levels and caring for one’s peace of mind.

Remember, caring for your skin does not stop to the products you buy and use. It is a lifestyle that involves not just cleansing but protection from the sun, eating a healthy diet and managing one’s stress. If you do these steps you will see a remarkable change not only on your skin but on your overall health as an individual.

Myths And Facts On Effective Skin Care

From your grandmother, your mom,Myths And Facts On Effective Skin Care your aunt, your cousins, your sister, and your friends – heard plenty of skin care do’s and don’ts. However there also may be some advice that’s been floating around for ages that at best are useless or at worse do more harm than good. Here are some myths and facts on skin care.

Myth: Washing your face constantly is good.

Fact: Washing your face regularly is good, but over-washing such as more than twice a day can actually be harmful to your skin. That’s because the constant use of water and your cleanser can work to strip your skin of its natural oils which make it smooth and supple. Once you get that tight-as-a-drum feeling, you know you’ve over washed. That means your skin is already quite dry and this can lead to irritation, rashes and other problems. On that note, stay away from harsh cleansers such those with surfactants (such as sodium lauryl sulfate, ammonium lauryl sulfate, and sodium lauryl ether sulfate). Instead, look for milder cleansers such as those based on coconut oil. To control oil during the day, use blotting papers or cleansing wipes instead.

Myth: Look for sunscreens with higher SPF for longer protection.

effective skin care

Fact: Higher SPF does not equate to longer protection. When it comes to SPF numbers, a higher one indicates the product’s ability to screen a greater percentage of the sun’s rays. However the differences between SPF 15, SPF 30 and SPF 45 aren’t that great. SPF 15 will block out 93% of the sun’s rays, while SPF 30 and SPF 45 will block about 97% and 98% respectively. So SPF 30 isn’t actually double the protection of SPF 15. What’s more, high SPF isn’t the only thing you should look for in your sunscreen. Most products will only protect you from UVM rays – the ones that cause sunburn. Apart from UVB rays, there are UVA rays to contend with. UVA rays penetrate your skin and work on pigmentation which give you a tan. Your best bet then is to go for products labeled with broad-spectrum protection which means it can protect you from both UVB and UVA rays.

Myth: You don’t need sunscreen on cloudy days and makeup with SPF is enough.

Fact: First, let’s tackle cloudy days. Even with an overcast sky, UV radiation will still filter through and reach us so make sure to wear your sunscreen religiously. As for the makeup with SPF, don’t rely on just those products because the truth is you’d need to apply 14-15 times the normal amount of powder before you get the SPF protection indicated on label. So make sure you don’t skip the sunscreen.

Myth: Blackheads are just dirt deposit you can scrub away.

effectiveskincare

Fact: Blackheads do look like dirt but they are actually caused by a combination of excessive production of sebum and dead skin cells. The pores get clogged up with the mixture and when it comes in contact with the air, it oxidizes and turns black. Scrubbing away at blackheads will remove them from the surface yes, but it won’t address the root of the problem. Instead, try a well-formulated product with salicylic acid. This aid to exfoliate the pore lining as well as dissolve oil and dead skin cells.

Myth: Chocolate and greasy, oily foods can cause breakouts.

Fact: Indulging in chocolate, pizza, and other favorite junk foods too much is certainly not beneficial to you and your diet but when it comes to acne, studies show that there is no correlation between them. Acne or breakouts are caused by stress, hormones and pollution. The association may have arisen because when you get stressed, these are the sort of foods you reach for. However, diet does have effect on breakouts. If you’re prone to acne, stay away or limit your intake of food rich in carbohydrates and dairy as these are more likely to produce or aggravate acne.

Myth: “All-natural products” are always good.effective_skin_care

Fact: This is a matter of hype and marketing. These days brands that claim they are made with all-natural ingredients or companies create an “all-natural” line which they put a premium on are not entirely accurate. If they are indeed organic, then the companies would need to add preservatives just to keep the ingredients healthy. Also, just because an ingredient is organic or all-natural does not mean it will be safe for everyone to use. Many people are allergic to lime, avocado, papaya, carrots or oatmeal – the most commonly used ingredients for skin care. It’s best to do a patch test first to check if the product is right for you.

What To Watch Out For In Skin Care Products

Skin Care Products

When it comes to skin care products, not all are made equal. And certainly not all are right – or even good – for your skin. Did you know that according to a US research, one in eight ingredients used in cosmetics and personal care products are actually hazardous industrial chemicals? Many of them are carcinogens, pesticides, reproductive toxins, endocrine disruptors, plasticizers, degreasers and surfactants. Imagine all those being absorbed by your skin and into your body! Here are some toxic ingredients you need to watch out for:

1. Dioxin. This won’t be listed as it is in the ingredients but it can often be found in antibacterial ingredients such as triclosan, emulsifiers, PEGs, and ethoxylated cleansers like sodium laureth sulfate. This chemical can cause cancer, compromise your immunity, cause miscarriage and birth defects.

2. Benozyl Peroxide. Used in acne products, there have been concerns that this might cause tumors by acting as a mutagen and producing DNA damage in humans. It’s toxic when inhaled and irritates eyes, skin and the respiratory tract.

skincare_products

3. Parabens. They come in the form of methyl, ethyl, butyl and propyl. This chemical is used most often in shampoos and moisturizers as preservatives. At the very least they can cause irritation but many parabens are toxic and are associated with breast cancer. They can easily penetrate skin and interfere with hormone function.

4. DEA, cocamide DEA and lauramide DEA including MEA (monoethanolamine) and TEA (triethanolamine). Most often found as a foam booster such as in shampoos. It’s a skin and eye irritant and may cause contact dermatitis. This chemical is easily absorbed by the skin then accumulates in the body organs and the brain. In laboratory experiments, it’s been found that high doses of this chemical leads to liver cancer and precancerous changes in skin and thyroid.

5. Phthalates (includes dibutyl phthalate and diethyl phthalate). This chemical is found in nail products and hair sprays as well as some fragrances. It is usually not listed as an ingredient. It’s considered a high hazard compound and it can interact with other chemicals to cause genetic mutations. Laboratory results show it can cause developmental defects, decreased sperm count and early breast development in both genders.

skincare-products

6. PEG (polyethylene glycol). Usually used in synthesized form and are known to cause allergies. They are unfortunately in almost all products including baby care and sunscreens.

7. Propylene Glycol (PG) and Butylene Glycol. These are petroleum plastics and are considered by the EPA to be so toxic that they require gloves, proper protective clothing and goggles to handle and must be disposed by burying. They also warn against skin contact in order to prevent brain, liver and kidney abnormalities.

8. DMDM Hydantoin and Urea (Imidazolidinyl). These are two kinds of preservatives for a wide range of cosmetics. They are a concern because they slowly and continuously release formaldehyde – a known human carcinogen.

9. FD&C Color and Pigments. These artificial colors come from coaskincareproductsl tar and contain heavy metal salts that deposit toxins on skin which causes irritation. Absorption of these compounds can cause depletion of oxygen. They are also human carcinogens.

10. Sunscreen chemicals such as
avobenzone, benzphenone, ethoxycinnamate and PABA are known to increase production of harmful free radicals and have the ability to attack and harm DNA cells. Because of this, they are believed to be a contributing factor to melanoma cases among sunscreen users.

Certainly, we need the help of cosmetics and skin care products in order to keep our skin healthy and beautiful but we must also take care and watch out for these ingredients can do more harm than good. You’ve already armed yourself by reading this article and being better informed so that next time you take a good close look at the product label, you’ll know exactly what to watch out for.

Tips For Keeping Your Skin Hydrated

Tips For Keeping Your Skin Hydrated

You know that feeling of being parched? When your throat gets super dry and scratchy, you can hardly get your words out and you’re desperate for a tall glass of water. That’s what happens when you get too dehydrated. It’s harder to notice, but your skin can get dehydrated too. For most people, it won’t feel as uncomfortable as a parched throat but for others, there are clear signs when their skin becomes too dry. Dull, lifeless, flaky, itchy and even saggy skin are signs of dehydrated skin.

Whether male or female, proper skin care – including hydration – is very important. As we age, our skin becomes thinner and oil glands become less active which means less supple, drier and wrinkly Therefore, we need to help out our skin. Apart from delaying aging and wrinkles, rehydration will also keep skin healthy and functional. Your skin isn’t just there for aesthetic purposes; it’s there to protect your body and help eliminate toxins which is why you’ll want it to run at optimal levels. Here are some tips on how to keep skin hydrated:

hydrated skin

1. Drink water. Probably the most obvious thing to do and yet so many people forget or just ignore it entirely. Did you know that if you feel thirsty, you’re already well on your way to dehydration? Though some experts sometimes question the effect of drinking water on skin -and it’s certainly not a cure-all for skin issues – but it’s unquestionable that getting the required amount of water will help keep you, and your skin, healthy.

2. Sweat it out. Whether you choose to get out for a run or ride your bike outdoors or to stay in and practice yoga or dance in your living room, building up a good sweat is beneficial when it comes to eliminating toxins that can build up under your skin. Moreover, regular exercise will help blood circulation throughout your body, including your skin. Remember though that if you’re going to enjoy the outdoors, you should put on sunscreen on your face and body to protect yourself from harmful UV rays.

3. Don’t over cleanse. Too much scrubbing on your skin can actually damage it. The more you scrub, the more you strip you skin of its natural oils and mess with its natural balance. Make sure you steer clear of harsh cleansers and instead favor nature-based and gentle soap.

4. Do exfoliate. Following the above tip, it IS important to exfoliate regularly so you can remove the outermost layer of dead skin cells and allow the healthier cells to shine through. Exfoliation will also help your moisturizer do its work.

vitamin c for skin

5. Get your vitamins. Vitamin B helps restore collagen, which makes skin its firmness, Vitamin E or beta-carotene as well as vitamin C are also important in keeping your skin healthy, smooth and elastic.

6. Break bad habits. Smoking, excessive alcohol and too much caffeine are all bad for your skin. Limit these habits or kick them out of your life entirely and you won’t have to suffer the damaging effects later.

7. Don’t take too long under a hot shower. Hot showers are heavenly, we know, but hot water can actually strip your body of protective oils. Try to keep your hot showers to 5 minutes or less then switch to lukewarm water.

8. Moisturize. Like we said, your skin’s ability to retain moisture will fade in time so it needs a little extra help. Whether your skin is dry, oily, normal or combination, it’s important to invest in the moisturizer that’s right for you. Oh, and it’s not just your face that needs hydration, you’ll need a moisturizer for your body as well. Look for deep-moisturizing ingredients for your body lotion like shea butter, cocoa butter, or jojoba oil.

9. Prepare for every weather. Once you go out, it’s not just the sun you hhydrate skinave to worry about. There are other harmful environmental factors you need to watch out for such as intense heat and intense cold. With the changing of the seasons, you also nee
d to choose the right weapons to battle the elements.

10. Eat right. Finally, it is as they say – you are what you eat. A healthy and balanced diet that provides your body with the right nutrients and vitamins will keep you healthy inside and out. There are certain foods as well that are specifically beneficial to the skin such as avocado, olive oil, coconut oil, salon, berries and watermelon. You can also try fish oil capsules or cod liver oil. Foods rich in anti-oxidants are excellent such as goji and blueberries, tomatoes, beans, nuts and green leafy vegetables.

Keeping skin hydrated is more of a challenge of habit than anything. If you follow these tips consistently, you’ll be able to keep your skin not just hydrated, but healthy and young!

How To Have Beautiful Skin

beautiful skin

We have all desired to have a perfect and beautiful skin.

Some has despaired and some has found the secret.

Read on and see how you may be able to achieve having a healthy, glowing and beautiful skin.

It all starts with cleansing. You only need to wash your face once a day, unless you have an oily skin, then you must wash your face at least twice a day. Choose a creamy cleanser and use a lukewarm water when washing your face. Allow the cleanser time to work. Instead of scrubbing vigorously on your face. Allow your cleanser to sit on your skin for a few seconds. This will give the cleanser enough time to break down the dirt, oil and grime that has accumulated on your skin during the day.

Second, after cleansing you must now protect your skin from the sun. At one point or the other we will be exposed to the sun a number of times in one day. Protect your skin by using a moisturizer with a sunscreen with an SPF of at least 30. It will also help if you will reapply your sunscreen every two hours or whenever you will venture outside.

Third, another secret to having a beautiful skin is using retinoid cream. Retinoids are vitamin a derivatives that are proven to boost collagen, which in turn reduces fine lines and speed up cell turnover, that will even out skin discoloration.

Drying off after working out

Fourth, eat a lot of food with antioxidants. Food with antioxidant such as blueberries, dark green, green tea and coffee help fight free radicals that can damage the cellular structure of skin which in turn can accelerate signs of aging.

Fifth, exercise. If you think that breaking up a sweat is only good for your mental and physical health, think again. Exercise is also a wonderful gift to your skin. Raising your heart rate at least once a day will give your skin a natural glow that can never be achieved by make up alone. Exercise improves your blood circulation and oxygen capacity and in turn improves your skin’s condition.

Lastly, sleep at least seven hours each night. The stress hormone, cortisol, ages the skin and causes acne. Good news though, getting a proper seven hours sleep will reduce the cortisol produce in your body significantly.

Follow these six steps religiously and be rewarded with a beautiful, healthy and glowing skin.

Secrets For Curing Acne Once And For All

Secrets For Curing Acne Once And For All

We have all experience acne in our life. It is quite an unpleasant experience and not worth repeating. So how do we ensure that we will never experience the dreaded acne once and for all?

Read on and discover for yourselves tips on how may be able to rid yourselves of acne.

1. Stop touching your face

Ask yourself, how many times a day do you find your hands on your face? A lot right? Most are not even aware of the number of times one reaches out for ones face. May it be to scratch your nose, wipe your lips or just plain touch your cheeks, one will come to realize that we have a nasty habit of transferring dirt from our hands to our face.

This habit right there must end.

Our hands are our body’s primary tool to interact with the outside world. Just imagine, all the dirt, grime and oil passes through our hands. Now imagine that dirt on your face, just festering and waiting to develop into acne. So pay attention and stop touching your face.

One more thing, since it will be an impossibility to stop touching yougently wash facer face completely, at least wash your hands regularly.

2. Gently wash your skin twice a day

One of the simplest and most effective ways to get rid of acne is to take the time, twice a day, to gently and thoroughly wash your face.

Grime, dirt and oil build up on your face all day. Be extra vigilant and clean those grime away at least twice a day. Do remember to go about the cleansing process by being gentle. Scrubbing inordinately may lose your skin essential oils. So be gentle the next time you watch.

3. Move your body and exercise

If you thought that exercise is only good for keeping your weight in check then you are most assuredly wrong. Sweating helps to clear out your pores which rids your skin dead skin cells that can form into acne.curing acne

4. Stock up on benzoyl peroxide

On the off days that you do get an acne get rid of it by applying a small amount of benzoyl peroxide. Benzoyl peroxide kills the bacteria that causes inflammation in acnes. Though do note that it may take two to three weeks to see results so be patient.

5. Stock up on salicylic acid

Unlike the benzoyl peroxide that can kill bacteria the salicylic acid on the other hand can make your skin shed its outermost layer. This may help when it comes to getting rid of acne, as the layer where the acne is situated can be shedded.

6. You may need some antibiotics

If any over the counter treatments does prove to be ineffective then you may consider going to the dermatologist and ask for an oral medicine that can kill the bactercuring acneia that may be causing your acne. Do note though that this is only recommended for people experiencing severe acne.

7. Manage your stress

Stress can lead to a lot of unwanted things among those things are breakouts. So manage your stress. Take a breather and relax. Remember that a free and happy aura can also do your skin quite good.

So if in the end you find yourself with a breakout do remember the tips stated above. This will help you get rid of those unwanted bumps.

The Science Behind Younger Looking Skin

Beautiful young woman applying organic cosmetics to her skin

There’s nothing that can stop the steady march of time and aging eventually happens to everyone. Have you ever wondered why is it that others age gracefully while others seem to show every year they’ve lived? One reason lies in our genetics – the DNA and other hereditary factors we inherit from our parents and ancestors play a big part. Scientists have been doing genomic testing to explore how differences in genes lead to either younger or older looking skin.

In terms of aging, there are three essential proteins that your skin needs to retain its youth – collagen, elastin, and hyaluronic acid. Collagen binds together vessels and cartilage and in your skin, it’s the matrix that keeps skin strong, plump and firm. Elastin meanwhile helps your skin keep its elasticity and resilience. Finally, hyaluronic acid keeps moisture locked into your skin adding to your skin’s plumpness. When you’re young, your body can produce these proteins as much as you need them. But as you age, your ability to produce these proteins lessen. As you lose these proteins, signs of aging crop up. Lack of moisture dries out skin and makes it look papery and fragyounger looking skinile and highlights fine line and wrinkles. Loss of elastin and collagen contribute to sagging.

How can science help? Well, their research in genomics help doctors and dermatologists figure out what ingredients and compounds can positively affect the skin and help curb signs of aging. For example, scientists have found that antioxidants help prevent DNA damage while glycerin helps to add moisture to the skin which is why these two compounds are often found as key ingredients in skin care products. Carotenoids are another type of helpful compound which help reverse sun damage by inhibiting the growth of melanocytes and melanoma cells thus fighting against pigmentation disorders. A cluster of amino acids known as peptides meanwhile have the very important function of creating collagen.

behind younger looking skinTopically applied give your skin a healthful and youthful glow as well as act as anti-aging defense mechanisms due to their ability to inhibit protein-destroying enzymes. Vitamin C is a nutrient that has
long been associated with anti-aging. It is an anti-oxidant with collagen synthesizing properties that make it a gem for fighting signs of aging. So the next time you’re out shopping for your creams and lotions, take a few minutes to read the ingredients on the package and look for these compounds so you can be sure that your skin benefits from the careful research done by scientists and doctors.