Author Archives: Serenity Facial

Vitamin C Serum Hyaluronic Acid

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Vitamin C serum with hyaluronic acid is a fantastic skin care product that any woman, or men for that matter, would benefit to have. This is a great investment towards your skin and we all know, that our skin is something that we need to take a lot of care of.

In the past few decades, many skin care experts extol the wonderful benefits of Vitamin E, and they are right. Vitamin E is a great agent for improving skin condition. However, more and more people are becoming acquainted with the amazing results that come from using vitamin C and hyaluronic acid. Studies in the past years have shown that subjects who have used products containing these elements have more youthful and glowing skin than other people who use regular skin serums.

Let’s start with the mighty vitamin C. Vitamin C is an important ingredient for collagen production and collagen is the protein responsible for cell growth and elasticity. Ergo, vitamin C in the right dosage and application will give the user more supple skin, and hasten healing for scars and unsightly wounds.

Another vitamin C benefit is its quality to fight hyperpigmentation. Research shows that application of vitamin C will lighten areas of the skin that are uneven in skin color, but only on the problem areas. This means that only the spots are corrected and not the entire skin, so one need not worry about having a lighter, paler skin because of vitamin C.

Now, hyaluronic acid is more of a new thing that gives really great results, so much so that it has been deemed to some people as even more beneficial to the skin than collagen. Whether or not this is accurate, it hyaluronic acid is a very helpful skin care ingredient that you would do well to utilize for yourself.

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An average person has about 15 grams of this acid in their body, give or take the size of the person. Half of this amount is found directly on our body’s largest organ, that’s right, our skin. The problem is that the production of hyaluronic acid in our body can decrease, especially with age, and the replenishment of this is vital if we want to keep ourselves young looking even as we mature.

Hyaluronic acid is an excellent water retainer for the skin and as you may have already guessed, this means that it is a very good moisturizer, making our skin soft and smooth. In fact, one of reasons why this has been discovered is when people started studying why Japanese people have wrinkle free skin and smooth skin even in their old age. The reason is because of their diet that is rich in ingredients that promote hyaluronic acid (soya and tofu). Aside from having youthful skin, the people who have a lot of hyaluronic acid enjoy more flexible joints, have less eye problems and inhibit gum diseases. Indeed, it is no wonder why many hail hyaluronic acid as the “fountain of youth” ingredient nowadays.

Vitamin C serums are more common, but pair that with hyaluronic acid, you have an exceptional skin care product that will pretty much guarantee you skin improvement with continued use. Now, this is not to say that every product that states it has both these ingredients are automatically a good buy. You need to know a few things to ensure that you get a good product that will work for you.

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For example, vitamin C is notoriously unstable. When this vitamin is exposed to air and uncontrolled environment, it will oxidize. Oxidized vitamin C turns yellow and is considered by many as toxic to the skin. The product must have the proper packaging to ensure that this will not happen to their skin.

Another thing is that inadequate amounts of vitamin C will not be absorbed into the skin. A 20% concentration of vitamin C in the product is highly recommended. This, as well as having hyaluronic acid in the ingredient might cost you a few more dollars but it is well worth it. At least you can be sure that you are getting a skin care serum that will give you the results that you’ve always wanted.

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Supplements are good, but topical facial serums are more effective. The come into contact with the skin right away and begin its work once it gets absorbed. When you apply the serum to your face, wait at least 5 to 10 minutes to make sure that it penetrates into your skin. You can go to bed after as the serum continues to work even as you sleep.

Even if you have this wonderful serum, do not forget to use sun protection for your skin. Exposure to sun for long periods of time have been known to cause spots and even worse, serious skin conditions. Find a sunscreen that protects you from UVA and UVB rays and apply it on your skin after the serum and before going out in the day.

The Best Way To Apply Moisturizer

The Best Way To Apply Moisturizer

If you go from soft, dewy skin to suddenly resembling your favorite snake skin bag or shoes more and more, you’re most probably suffering from the malady that is dry skin. As humans age, our skin tends to lose its ability to retain moisture. Salvation comes in the form of little bottles of emollients, otherwise known as moisturizers.

Whether you’re male or female, a moisturizing regime shouldn’t be skipped if you want to keep your skin healthy and young. Skin type doesn’t matter either; whether you have naturally dry or oily skin, proper moisturizing will go a long way. In fact, hydrating your skin will help it become healthier and skin that’s healthy can repair itself faster. If you choose to ignore this important step, your skin might start to suffer from redness and flaking and in time, allow wrinkles and other signs of aging show up sooner than you’d like. Take note however that there certainly are moisturizers specifically created based on skin type – there are formulas for dry skin, oily or acne-prone skin, sensitive skin and mature skin.

Moisturizers were created to help your skin retain water. Remember, the average human adult’s body is composed of 60% water which is why moisture is so important for all organs – yes, including your skin. Moisturizing products often contain humectants and emollients. Humectants like glycerin and lactic acid help attract and absorb moisture while emollients such as fatty acids and ceramides soften the skin, finally, occlusives such as petrolatum and lanolin work by sealing in the moisture. The next time you find yourself in the moisturizing aisle, look for these ingredients in the product.

But once you have the best moisturizer for you, how exactly do you apply it? Is it just like any other cream or lotion that you slather on? When is the best time to apply it – before bed or upon waking up? Here are some tips on how to properly apply moisturizer:

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1. Prime your skin first. Whilst you’re still in the shower, use a loofah or an exfoliating scrub a few times a week. This way, you’ll be removing dead skin cells and help your healthy skin cells absorb more product and increase hydration.

2. Apply immediately after shower. Within three minutes after turning off the water, you should go ahead and apply the moisturizer because it works best when skin is still slightly damp. This goes for both your face and body.

3. Scoop, squeeze out or pump only a dollop of the product. Most people would do the five-dot technique of putting on moisturizer – one dot for the forehead, two for the cheeks, one of the nose and one for the chin but that actually might not be the best way to do it and you might end up over moisturizing or using up too much of the product. Especially if your skin can’t absorb that much and it’ll end up creating a film on the surface making your skin feel oily. Instead, what you should do is put about a pea-sized amount on your palm then rub your palms together about twice or thrice to warm up the moisturizer before applying onto your face.

4. Start with your cheeks. Your cheeks are the driest part of your face whereas your T-zone (forehead and nose) and chin would usually be oilier so you won’t need as much hydration there. This way, you’ll be able to target the area that needs it the most while preventing the oilier areas from taking in too much.how to apply moisturizer

5. Don’t press or pull. Always use a gentle touch and do your best not to press down hard or pull on your skin. Instead, use light and even pressure, moving in upward strokes. When you get to the skin around your eyes, be extra careful and gentle as the skin here is particularly thin and sensitive.

There have it, those are simple but important guidelines to follow when applying your moisturizer. Remember, if you’re struggling with skin irritation, redness or flaking, the best course is to consult with your dermatologist.

The Best Vitamin C Serum For Your Face

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Don’t you ever wish that you can have the face you had 15 years ago? You know, the one without lines and still has authority over the power of gravity. Of course we all know real beauty is on the inside, but that is not to say we need to neglect our outward appearance. Many times taking care of our appearance is actually a reflection of what we feel on the inside. If we are happy with ourselves and value ourselves, we take care of everything about us, and that includes our skin.

Our skin is the largest organ in our body, and it is the one most visible. It is not surprising then that it is also quite easy for the skin to be the recipient of many harmful factors that will age it prematurely. Protection as well as maintenance for your skin is an investment that you cannot afford to miss out on if you want to look and be healthy in the years to come.

Now, there are many skin care products out in the market today. You only need to go to the drugstore and you will find rows upon rows of beauty “must-haves” that cosmetic industries create for those who want to have beautiful skin. The problem is that not only are many of these items not effective, some of them might even be detrimental to your skin. Too many harsh chemicals and additives are put in the products and they may seem to work for a while, but in the end they will do more damage to your skin that may not be reversed.

Your best bet is to invest in organic products that are rich in vitamins and nourishing amino acids for the skin. Our body has natural proteins and amino acids that make our bodies look and feel healthy. In the course of time (read: as we grow old), these natural sources within our bodies get depleted, thus showing wear and tear in how we look. When we take supplements that trigger the production of our body’s vitamins and proteins, then our skin gets rejuvenated in a healthy and safer way.

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One of the best vitamins that you can give your skin is vitamin C. Vitamin C is not just an antioxidant good for curing cough and cold, it also gives loads of benefits to our skin. For one thing, vitamin C is an integral part of collagen production, which in turn is the protein responsible for cell renewal. Consequently, the skin will be more supple, and look fresh, as well as help accelerate the healing of wounds and scars.

Aside from collagen synthesis, vitamin C is helpful in correcting hyperpigmentation to the skin. The dark spots, usually caused by the sun, make uneven blotches in our skin. When a concentrated form of vitamin C is applied to the skin, the skin becomes clearer and more even toned. And the good thing about this is that it doesn’t make you pale. It only evens out the problem areas so you don’t have to worry about making the spots stand out more because of the whitened effects of vitamin C on your skin.

So we know that vitamin C is beneficial to our skin, but it doesn’t mean that all vitamin C tonics are effective. The best vitamin c serum for your face should be something that combines vitamin C with other amino acids that are complementary to its function, and one of the most effective ones right now is hyaluronic acid.

Hyaluronic acid is a compound that looks like goo, but has infinitely more benefits that goo. Around half of hyaluronic acid in our body is found in our skin. The main job of hyaluronic acid is to deeply moisturize our skin, and this is what keeps it young looking. Like most other nuts and bolts in our body, hyaluronic acid also gets depleted as we grow older so replenishing this will be very helpful in keeping the skin soft, hydrated and moisturized.

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A facial serum that has 20% (anything less will not be absorbed into the skin well enough to make a significant difference) of concentrated vitamin C, and hyaluronic acid is what you need to look for. Vitamin C is also known to be extremely challenging to keep stable so if you see any vitamin C serum that has turned bright yellow, throw it out right away. This means that the vitamin C has been compromised and will be toxic to the skin.

Applying the serum is easy. Use a gentle cleanser to wash your face. Pat your face dry and begin to apply the tonic all over your face. Let it sit for 5 minutes, 10 minutes if you have time, so the nutrients are absorbed. Proceed with your sunscreen and make-up after.

Best Vitamin C And E Serum

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It is no secret that skin care is a multi-billion business all over the world. This mega industry has spawned a lot of products that claim to counter the effects of age on our skin. Unfortunately, precisely because this industry is such a big business to many, you will find a lot of products out there that make a lot of promises, but don’t deliver on any of them.

What you need is a good working knowledge of what your skin needs and what vitamins and nutrients are actually good for it, so that you can look for these ingredients in the products that you buy and make an informed decision on what you put on your skin, which is incidentally, the body’s largest organ so you will do well in taking good care of it.

Vitamin E is among the top jocks in skin care vitamins. Vitamin C is renowned for promoting cell renewal. This means that spots, scars and wounds in your skin will heal quicker because of more vitamin E absorbed into the skin.

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Vitamin C is also an excellent skin care ingredient you need to look for in a facial serum. Vitamin C is not only a major proponent of collagen synthesis, it is also very helpful in correcting hyperpigmentation- the unsightly sun spots we may see on our skin. The application of vitamin C can even out the skin tone, without lightening the natural color of your skin, only the problem areas.

Aside from looking for the best vitamin C and E serum, it would be good for you to look for products that have hyaluronic acid on its list of ingredients. Hyaluronic acid is this amazing protein found in the body that lubricates joints, eyes and yes, our skin. The problem is that even if we do have hyaluronic acid in us, this can be depleted, especially as we age and it is important that we replenish it with supplements or serums designed to be absorbed in our bodies effectively.

Remember, even if you have a product that have all the “right ingredients” in it, they are not always made to be absorbed well into the skin. For example, vitamin C has to be around 20% in its concentrated form for the product to be effective. This might mean a few extra dollars for you but it is better than wasting all your money on something that doesn’t work.

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You may buy the best serum in the market, but that should not exempt you from protecting your skin from possible future damage caused by the sun. Keep in mind that sunscreen is integral in good skin care. Not only will it protect you from unsightly sun spots, dry skin and wrinkles, it will also decrease the chances of you having serious skin diseases including skin cancer. Be sure to look for sunscreen that has SPF 15 or 30 to protect against the UVB rays, and zinc oxide to protect against UVA rays.

Top Vitamin C Serum

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There are countless of beauty products in the market today. These beauty treats range from the expensive to the cheap, the glamorous to the simple, the complicated to the organic. If you want to get the best, it would do you well to know a little more about the ingredients that are included in the best facial serums.

Vitamin C is one of the most beneficial vitamins that you can use for your face. Vitamin C helps keep your skin supple, correct hyperpigmentation, accelerate the healing of scars and wounds, and inhibits the premature appearance of wrinkles. Definitely, a great product to use for the face is one that has vitamin C.

The top vitamin C serum is one that has about 20% vitamin C concentrate. Serums that have less than this amount tend to be ineffective because it won’t be absorbed into the skin. Be careful that the vitamin C serums do not have a bright yellow tinge because this means that it has been exposed to elements and therefore compromised. Remember, oxidized vitamin C can be quite toxic on the skin.IMG_0766

Hyaluronic acid is also an excellent skin care ingredient that you should look out for. This is actually found in our body and hyaluronic acid helps lubricate the joints and deeply moisturizes the skin. As we age, our hyaluronic acid gets depleted and we need to replenish it to keep our skin looking youthful and moisturized.

Aside from these amazing ingredients, look for vitamin A, E, and skin care boosting amino acids. If you want to really have your skin to get the best from the products, then gently exfoliate your face to get rid of old skin, making your skin absorb the product even better. Massage your face for a few minutes and if you are going out for the day, apply your sunscreen about 30 minutes before stepping out. A good sunscreen with appropriate UVA/UVB protection will keep your skin from sunspots and harmful skin diseases.

Vitamin C + Amino + Hyalauronic Acid Serum

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You want to know a secret formula to amazing skin? Vitamin c + amino + hyalauronic acid serum = glowing skin that defies age. You can ask around and skin experts will tell you that you can achieve that smooth, age defying skin with the right skin care product.

Vitamin C is more than a line of defense against couch and cold. This vitamin is considered to be one of the most effective ingredients to achieving great skin. What vitamin C does is stimulate collagen production and correct hyperpigmentation so that the skin is more supple and more even toned.

Amino acids are monomers or components that make up a protein that may be useful in skin improvement. When the skin comes into contact with these amino acids, it can trigger cell renewal which means younger and fresher looking skin. Many a cosmetic company have used amino acids and proteins like collagen and elastin to incorporate in their products to boost the potency of their serums.IMG_0766

Hyaluronic acid is a carbohydrate polymer with the appearance and consistency of “goo”, given its deeply lubricating properties. It’s absorption of water makes it a very good moisturizer for the skin. In fact, hyaluronic acid has been prescribed to people who have dry, scaly skin caused by eczema. It has also been used by surgeons as lip fillers.

When you combine all the right ingredients, you have a really great skin care products that will deliver on its promises to give the user a youthful looking skin- wrinkle free, supple and free from age spots.

When you use the serum, it is important that you allow it to be absorbed by the skin well so that you can see its results quicker. Massage it into the skin and let it rest for 5 to 10 minutes. Apply a sunscreen during the day before you go out after.

Vitamin C Skin Care Benefits

Vitamin C Skin Care Benefits

We all know that vitamin c, also known and ascorbic acid, is good for our health. It gives a boost to our immune system and helps in combating flu and cold. What you probably do not know is how vitamin C is also beneficial to your skin health.

Vitamin C is the key to producing collagen. Some of you might not know this, but collagen is a good friend to know when it comes to skin care. Collagen is a type of protein that aids in the regeneration and growth of blood vessels. It also gives the skin the needed firmness, strength and elasticity. Not only that, vitamin C also helps your skin repair itself by creating scar tissues and ligaments.

Vitamin C is also an antioxidant that helps combat the skin damaging effects of free radicals. Free radicals causes aging. They are unstable molecules that damage collagen thereby causing wrinkles, fine lines and dryness. Studies have shown that the derivative of vitamin c which is the ascorbic acid 2-phosphate neutralizes the effect of free radicals and also
reverses DNA damage.

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Studies also have concluded that vitamin C may also diminish sunburn that is caused by ultraviolet B radiation. It can also prevent the long term effects of sun exposure, which can eventually lead to skin cancer.

Now that we have tackled the relevance of vitamin C in your skin care routine let us now enumerate a few reminders when it comes to choosing the best skin care product you may buy.

First, you have to take note that though vitamin C is quite beneficial to one’s skin, it is also a very unstable element. If it is not packaged properly it might oxidized andskin care vitamin c be more harmful rather than helpful to your skin. So when it comes to choosing your skin care product, examine the package and bottle first. Make sure that it is compact and w
ithout any air pockets.

Second, vitamin C will only be as effective as it’s concentration. Anything lower than a concentration of 10% will render the vitamin C skin care product ineffective. So make sure to look for a product with a higher concentration.

Lastly, the best concentration is 20%. This will ensure that the vitamin c in the skin care product will be absorbed much efficiently.

Remember when it comes to products with vitamin C it is essential to be vigilant about the packaging and concentration of the product.

Topical Vitamin C Serum For Face

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A topical vitamin C serum for face is one of the best things you can do for yourself—that is if you want, healthy, glowing skin. There is no need to go under the knife, or go to expensive treatments in stark dermatologist offices. Simply apply this serum on your face every day and you will see the significant improvement in your skin’s texture and appearance in a few, short weeks.

What’s all the fuss about vitamin C? I know most of us know this mighty vitamin as our defender against cough and cold. However, not a lot of us realized what a great help this is when it comes to our skin. The truth of the matter is, vitamin C has many skin care benefits that will make even the most cynical of us believers in its powers.

Vitamin C is one of the most vital proponents of collagen products. Collagen is the protein responsible for cell renewal, which basically means the better the collagen production, the more likely you have supple and clear skin.

Vitamin C is also helpful in reversing skin aging- diminishing the appearance of fine lines and wrinkles. It helps protect the skin against sun damage. It also quickens the healing of burns and scars from wounds that we inevitably subject our skin to. The skin is the largest part of the body and if you have not even a little wound to show for it, you are probably not living life the way you should be living it.

Now that we know the potent effects of vitamin C, how do we use it? Do we just double up on our servings of oranges, lemons, and all 2

things citrusy? They are, after all, good for your body and will result in better over-all health.

By all means, load up on your fruits and vegetables for health, but in order to really squeeze out the maximum benefits of vitamin C for your skin, it is better to apply it directly to the skin. No, I don’t mean that you slice an orange and slather its juices all over your face. I mean use a pure vitamin C face serum and make it a part of your daily skin care regimen.

Look for vitamin C serums that include hyaluronic acid in its list of ingredients. Hyaluronic acid has often been used as lip fillers by plastic surgeons. In this case, hyaluronic acid will moisturize and help clear skin from impurities and imperfections. It is not a very common ingredient, but it will be well worth your effort to find a serum that has this “fountain of youth” acid in it.

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Using these serums is idiot proof and with consistent use, will show the effects soon enough. Cleanse your face with a mild facial wash. Pat your face dry. Then apply a small amount of the vitamin C serum all over your face. With your ring and middle finger, massage this topical serum well on your face and let it sit for 5 to 10 minutes to make sure that the skin absorbs all the nutrients of the serum. Apply a sunscreen (preferably with SPF level 30) all over your face and neck. Then you can put on your make-up.

Obviously, you skip the last two steps when you retire at night. Do not neglect it though because sunscreen will not only protect your face from aging too quickly, it will also save you from possible serious skin diseases like cancer and the like. If you prefer to apply your serum in the evenings, you can go to bed after applying the topical vitamin C serum on your face.

What To Look For In Skin Care Products

What To Look For In Skin Care Products

Alpha lipoic acids? Retinols? Peptides? To the average user, these sound Greek and probably not the sort of stuff you want anywhere near your face. But these are actually the sort of chemicals and compounds you want to read when you flip over that bottle of moisturizer. It’s hard to pronounce them and much less remember them but they’ve got some pretty awesome benefits so they’re worth taking note of. Read on to find out what are the top 5 ingredients to look for in your skin care products:

1. Hyaluronic acid. Our body produces this substance naturally and it regulates cell renewal, lubricates connective tissues, and maintains our skin’s moisture and elasticity. When applied to our skin, hyaluronic acid seals in moisture in the skin, making it softer and smoother. In injectable form, it fills in wrinkles and fine lines.

2. Retinol. This is a powerful exfoliant that aids in shedding dead skin cells and encouraging turn over of newer, healthier cells. It also helps increase the production of hyaluronic acid and collagen which makes skin much more smooth and supple. More benefits of retinol include firmer skin and the reduction of hyperpigmentation, acne, signs of sun and environmental damage, dark circles, fine lines minimizing wrinklesand wrinkles.

3. Peptides. These are active proteins that aid in the communication of cells, encouraging them to act in certain ways. When it comes to skin, peptides signal elastin production (which makes the skin more resilient and elastic) as well as prompts the skin to heal itself when wounded. Peptides are more often used in anti-aging products because once absorbed in the skin, these proteins instruct cells to produce collagen, alleviate redness and signal muscles to relax thus minimizing wrinkles.

4. Antioxidants. These substances disable free radicals (harmful molecules that come from the sun, pollution and other environmental sources and damage DNA thus leading to wrinkles, discoloration and even cancer). Look for products with Vitamin C, idebenone, green tea, Vitamin E, ferulic acid and phloretin. Vitamin C is an especially beneficial nutrient for skin care because not only does it fight free radicals, it also promotes collagen production – making it a favorite ingredient for anti-aging products. Take note thoskincareproducts2ugh that antioxidants, Vitamin C in particular, are vulnerable to light and air exposure so make sure to buy those that come in an airtight and opaque bottle or pump.

5. Alpha lipoic acids. This is an antioxidant, anti-aging and anti-inflammatory compound. It’s known as a universal antioxidant because it is both water and fat soluble which means it is easily absorbed even through layers of skin. It’s even considered to be many times stronger than even Vitamin E and C (both known as antioxidants). As an anti-inflammatory, it can reduce swelling and redness on the face as well as reduce enlarged pores. It’s also great at decreasing the appearance of fine lines and wrinkles and regulating the production of nitric oxide. Nitric oxide controls blood flow to the skin which can help turn a dull complexion to one that’s healthy and glowing.

Caring For Mature Skin

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Aging is just part of life and with it comes gray hair, wrinkles and sagging. Some people look older than their age, while some others look much younger. Genetics comes to play in this but also the amount of care they put into their skin. Sun exposure and bad habits such as smoking, drinking, stress and obesity do have their effect. Just like other body organs and functions, as we age our skin loses its ability to regenerate and to produce collagen and elastin which gives skin its firmness and elasticity. Mature skin can also suffer from dryness, transparency and fragility. It therefore needs extra care and attention. Here are some tips for caring for mature skin:

Use sunscreen religiously. Much of our ageing is actually due to exposure to the sun’s harmful UV rays. It can cause wrinkles, age spots, and even skin cancer if over-exposed. Therefore, pick out a sunscreen and make it a habit to apply it everyday, rain or shine, as soon as you can. Pay special attention to your face, chest and arms as these are the most exposed areas. Your sunscreen should have an SPF of at least 40 with both UVB and UVA protection. Try to avoid the sun between 10AM and 4PM.

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Use quality skin care products formulated for your skin. Cleansing and moisturizing are just as – if not more so – important for mature skin. Opt for creams and serums that contain Vitamin C and retinol to benefit from their antioxidant and collagen synthesizing properties thus helping to minimize fine lines, wrinkles and scars. At the same time, look for products formulated for your skin type – whether you have oily, dry, combination or normal skin. If you have especially sensitive skin, make sure you test out the product on your arms first before applying on your face.

Exfoliate regularly and properly. Exfoliation is now a must for those with mature skin. The surface of our skin is covered by a coating of dead skin cells that only get thicker as we age. It’s recommended to exfoliate the skin on your body and face once a week to help get rid of these dead cells. You’ll find that once you do, your moisturizer and other skin care products will be absorbed much more smoothly.

Try anti-aging products and treatments. For those over the age of 50, there are over-the-caring for mature skincounter creams and lotions that rejuvenate the skin. Look for ingredients such as pentapeptides that help promote the production of collagen. Chemical peels and lasers are another type of treatment to improve skin tone, texture, and reduce the appearance of fine lines, wrinkles, age spots, sun spots and scars. There’s also botox and wrinkle fillers to freeze those wrinkles, plump up the skin and erase lines.

Finally, caring for mature skin isn’t just about cosmetics and products. You also need to build up good habits to take care of your skin from inside out. Eat a healthy and balanced diet – especially with lots of raw fruits and vegetables. Opt for unprocessed products and choose dark, whole-grain breads, rice and pasta. Exercise regularly by taking up sports or even just taking brisk walks. Get enough sleep – eight hours of sleep will help your skin regenerate.

With the right balance of healthy lifestyle, good skin care habits, and body treatments you’ll be rewarded with healthy and younger-looking skin.